How To Be Healthy!
Being healthy is very vital in our everyday lives. By being healthy we benefit in so many ways.
We live longer, we have positive energies and we have less heath risks. Anyone can choose a healthy lifestyle, the power is in your mind. You are the only one who gets to choose what will benefit you.
Here are your ones and twos on taking a healthy lifestyle:
Prepare your mind
Being healthy is not only a physical change but a mental one as well.
If your mind has decided to live a healthier life, then it will be easier
to do so.
Now that your mind has decided to live a healthier life, you need to
clean your fridge off unhealthy junk. I know you might be thinking ‘oh
no, not the ice cream!’ but here’s the good news. There are so many
healthy snacks and meals that tastes yummy like your MacD’s and
Now with a well balanced diet and discipline we move right on to the
next step which is EXERCISE! No ,no ,no I do not mean you have to go to
the gym and lift heavy weights and go body building. No, all you need to
do is just some few exercises to keep you healthy. For example;
morning walks/jogs, squats or even yoga to just keep you energised and
strong. Did you that know exercising gives you some endorphins which
makes you happier? So go on ahead and get that joint of positive energy
While on your never ending journey you need to be constant. Yes we do
have cheat days where we eat a lot junk food and just be lazy. The only
important thing about living a healthy lifestyle is to enjoy the journey
and live life to the fullest. With consistency comes discipline, with
discipline comes achievements and with achievements comes
Being healthy is really beneficial and important to every human being on this earth. But being healthy does not mean not mean losing weight, not eating takeaways and spending your whole life at the gym. Being healthy is taking care of your body by reducing the intake of unhealthy substances and food. Most importantly being healthy is having a strong balance in your body, mind and spirit.