Many people struggle to keep to a healthy eating plan and/or exercise- routine; not because they are lazy or not trying hard enough, but because of outside pressure....
The March equinox is known as the vernal equinox in the Northern Hemisphere and as the autumnal equinox in the Southern Hemisphere. It usually falls on the 20th /...
Ever wondered what happens to your body when you stop to exercise? I’m not referring to taking a break from your routine, or taking time-out in-between exercises. What...
To meditate (or become still), is a simple way of “shutting down” the little voice in your head. It is to become still, to connect with your inner self,...
We all know that there are many differences between men and women. When it comes to exercising and wanting to lose body fat, we have to start at...
I’m sure many of you have read, spoke and contemplated a lot on how to safe more and spend less. A study indicated that many South Africans, especially...
During these summer months more skin is exposed, which I have no problem with at all! However, living in Gauteng, where the air is dryer than at the...
The internationally acclaimed chef, writer and restauranteur, Jamie Oliver, set out on a mission a few years back to transform the food served at schools all over the...
Stretching is just as important, if not more important, than exercise and relaxation. When we stretch, we open the vertebrae and the muscles go back into “normal” mode. When...
Many of us have made resolutions each and every year…only to fail at achieving some or even all of them! Why does this happen? A recent study indicated...
