Garlic Is So Much More!
Just like many other people I thought garlic was only for cooking great meals. I notice how often on those cooking channels they use garlic. Seemingly it does not just add flavour and life to our meals only, but also serves as a dish to our health and beauty
I suffer from severe migraine. So this one afternoon my mother told me to try taking garlic, I cut it into small pieces and swallowed with a glass of water. In just a flash the headache was gone! It worked. I couldn’t help myself from finding out what else was in store, was up for so many surprises and more ecstatic home remedies. As I was still astonished at how quickly my system reacted to it, I found out it could help also with my outer body, garlic might be just the miracle you’ve long anticipated. So here are the most common things that affect us on a daily basis, such as headaches, wrinkles and our hair. Let’s find out how garlic can help us improve our lifestyles.
Just a glimpse of health benefits from the 11 Proven Health Benefits of Garlic by Joe Leech, a Dietician.
- He says that Garlic can combat sickness, including the common cold, garlic supplementation is known to boost the function of the immune system. “ If you often get colds, adding garlic to your diet could be incredibly helpful.”
Bottom line: Garlic supplementation helps prevent and reduce the severity of common illness like flu and common cold.
- The Active Compounds in Garlic can reduce Blood Pressure. High blood pressure, or hypertension is one of the most important drivers of these diseases.
- Bottom line: Leech says, “high doses of garlic appear to improve blood pressure of those with known high blood pressure. In some instances, supplementation can be as effective as regular medications.”
In the Ancient history garlic was known as one of the “performance enhancing” substances, so it can be also used to improve Athletic Performance. Garlic has proven that it does not only serve as a delicious ingredient to our different simple and outrageous meals, making our stomachs ache for more but to improve even our health.
Amongst many other things garlic can improve our skin! It has been medically proven. There are many other things you can do to prevent stretch marks and garlic can not only help you prevent them from showing but it definitely helps you in getting rid of them. You can do this by using garlic oil. Or simply increasing your consumption of garlic in your diet, as the allicin and sulphur in garlic are known to increase the elasticity of the skin which prevents the stretch marks from occurring.
The benefits of garlic are endless. Other benefits include hair, nails even reduction of wrinkles. “Let food be thy medicine and medicine be thy food.”- Hippocrates. Garlic is not only a wonderful seasoning to create aroma, add taste and added nutrition to your our dishes, it is so much more!